It's Time to Fill Yourself Up!
Dear Compassionate Nurse,
Right now, you may be saying to yourself:
I get it. I’ve been there. I know what it feels like to take better care of everyone except yourself - and feeling guilty when you put yourself first.
I’m Sandy Goodwin, a fellow Nurse, and I show Nurses how to break the stress cycle simply and effectively, so you can relax, re-energize, and feel good again.
Stress doesn't occur in a straight "cause and effect" line, it's actually a cycle. What I call the Stress Cycle includes your Thoughts and your Emotions, which lead to Actions (either pro-active or reactive). So to break the stress cycle effectively, you need to address all these areas.
When talking about how stress affects your life and health, I like to use a "cup" analogy. Think of it this way - you have a cup (your body) and this cup contains your life energy. This cup of energy naturally drains a little all day long, just to keep your body alive. But the more you do, give, and expend, the faster it drains. If you don't fill up often, it will drain out. It will be "exhausted" of energy. Sound familiar? Filling up means taking care of yourself, not just when it's convenient or when you get to it, but every day.
Nurses bring so much comfort and joy to others, and I want you to do the same for yourself.
I’m on a mission to help Nurses, just like you, release & reduce their stress, prevent burnout, and take as good care of themselves as they do for their patients.
To be a successful Nurse, it takes intelligence, diligence, and compassion. YOU have that, and apply it every day to take good care of others. YOU can choose to do the same for yourself!
It’s not just wishful thinking. It can be your reality.
You have found this website because something in you is ready for this.
Imagine…
You can make this your reality too.
No more feeling drained and exhausted.
No more giving until you give out.
No more feeling like life is all work and no play.
Are You Ready?
I invite you to browse my website, and take a look at what’s possible for you. Don't forget to check out the Free Gift page.
Now is the time to not only imagine, but to make your life into one you love and deserve.
And if you’re thinking, “Sandy, I’m ready to talk to you now,” schedule your complimentary 30-minute Stress Breakthrough Phone Session. We’ll talk about your stress goals and challenges, and the best ways for you to start breaking that stress cycle. And we’ll see if we are a good fit to continue working together. Click on the button below to schedule.
Don’t put your wellbeing on hold any longer. It's time to bring more joy back into your life.
To your health and happiness!
Warmly,
Sandy Goodwin, RN, BSN
Dear Compassionate Nurse,
Right now, you may be saying to yourself:
- “I love being a Nurse, but I'm starting to feel worn out.”
- “I’d like to take better care of myself, but I never seem to have the time.”
- “I enjoy taking care of my patients and want to continue, but I wonder how much longer I can do this.”
- “I’m stressed all the time and don’t know what to do about it.”
I get it. I’ve been there. I know what it feels like to take better care of everyone except yourself - and feeling guilty when you put yourself first.
I’m Sandy Goodwin, a fellow Nurse, and I show Nurses how to break the stress cycle simply and effectively, so you can relax, re-energize, and feel good again.
Stress doesn't occur in a straight "cause and effect" line, it's actually a cycle. What I call the Stress Cycle includes your Thoughts and your Emotions, which lead to Actions (either pro-active or reactive). So to break the stress cycle effectively, you need to address all these areas.
When talking about how stress affects your life and health, I like to use a "cup" analogy. Think of it this way - you have a cup (your body) and this cup contains your life energy. This cup of energy naturally drains a little all day long, just to keep your body alive. But the more you do, give, and expend, the faster it drains. If you don't fill up often, it will drain out. It will be "exhausted" of energy. Sound familiar? Filling up means taking care of yourself, not just when it's convenient or when you get to it, but every day.
Nurses bring so much comfort and joy to others, and I want you to do the same for yourself.
I’m on a mission to help Nurses, just like you, release & reduce their stress, prevent burnout, and take as good care of themselves as they do for their patients.
To be a successful Nurse, it takes intelligence, diligence, and compassion. YOU have that, and apply it every day to take good care of others. YOU can choose to do the same for yourself!
It’s not just wishful thinking. It can be your reality.
You have found this website because something in you is ready for this.
Imagine…
- Waking up feeling rested and looking forward to the day.
- Going to work feeling inspired by the awesome service you provide.
- Releasing tension easily throughout your day, with energy to spare when you get home.
- Taking time for yourself with a smile on your face, to feed yourself with the simple activities that make you happy – everyday. And without guilt!
You can make this your reality too.
No more feeling drained and exhausted.
No more giving until you give out.
No more feeling like life is all work and no play.
Are You Ready?
I invite you to browse my website, and take a look at what’s possible for you. Don't forget to check out the Free Gift page.
Now is the time to not only imagine, but to make your life into one you love and deserve.
And if you’re thinking, “Sandy, I’m ready to talk to you now,” schedule your complimentary 30-minute Stress Breakthrough Phone Session. We’ll talk about your stress goals and challenges, and the best ways for you to start breaking that stress cycle. And we’ll see if we are a good fit to continue working together. Click on the button below to schedule.
Don’t put your wellbeing on hold any longer. It's time to bring more joy back into your life.
To your health and happiness!
Warmly,
Sandy Goodwin, RN, BSN
