What is Tapping?
Tapping, also known as EFT (Emotional Freedom Techniques), is a set of simple techniques that address the mind-body connection.
With Tapping, you tap gently with your fingertips on acupressure points along your body's energy pathways, while you focus on an event, thought, or emotion. The Tapping allows the emotion associated with an event to be released, freeing it from your energy system, hence the name "Emotional Freedom Techniques."
With stress, emotions can disrupt your energy system, which is often part of why you don't feel well. When the emotions are released, the energy is freed up to be used for other things, like health and well-being.
As a Nurse, you know that the body is run by energy. You can see that in EKGs and EEGs. So it is vital to your health and well-being to have your energy flowing freely.
Is Tapping New?
Tapping was first used in the 1970s by psychologist Dr. Roger Callahan, who decided to try it with a patient who had a stubborn water phobia. It worked so well, that he began developing it further into algorithms, or sequences, of tapping points. In the 1980s, a Stanford-trained engineer, and student of Dr. Callahan, named Gary Craig, simplified the method as what it is today and called it Emotional Freedom Technique, or EFT. The term Tapping is the most commonly used term for EFT and is easier for most people to remember.
Since it's creation, EFT Tapping has been used by millions of people around the world to release emotions and gain freedom from negative stress emotions, such as anger, worry, anxiety, grief, shock, overwhelm, and many more. It is also used quite effectively for pain relief, since pain and emotions are tied together. Since emotions affect all parts of our lives, including work, finances, self-esteem, relationships, and even sports, Tapping can be used to support you to feel better and live happier.
How Does Tapping Work?
The simplified way to explain this is that Tapping works to calm the brain. When a thought or event triggers you, it causes a disruption in your energy system and also stimulates your brain to go into the "fight or flight" response, activating the nervous system and releasing stress chemicals and hormones, such as epinephrine and cortisol.
Tapping works to calm the "fight or flight" response in your brain and re-balance your energy system . Research studies have demonstrated that Tapping can reduce cortisol in the body.
Technically, Tapping is easy. There's no pain, since you are using your fingertips to gently tap on specific areas of your body. And it can be done anywhere and anytime. You can learn the Tapping points and how to Tap while you focus on and talk about what's bothering you.
As an EFT Practitioner, I can assist you in learning this process, so you can use it on your own.
If you'd like to read a Testimonial from one of my clients, click here.
What Do Tapping Sessions Cost?
You can try out Tapping for a single session to see how you like it and just how well it works.
For best results, I recommend purchasing one of the Tapping Session Packages. This will help you to get the techniques down, as well as get my experience, support, and guidance.
Tapping Session Fees and Packages:
Single 60-minute session: $80
60-minute sessions - package of 5: $400
60-minute sessions - package of 10: $750
Single 30-minute session: $40
30-minute sessions - package of 5: $200
30-minute sessions - package of 10: $350
The length and number of sessions you need to clear and balance your energy around a particular challenge or event varies. Some situations resolve very quickly, while others are more complex and take a little longer.
Are You Ready to Learn About How Tapping Could Help You in Your Stress-Less Goals?
I offer a complimentary 30-minute Stress Breakthough Session by Phone, so we can talk about your goals and see if Tapping would be a good stress reduction technique for you. We'll discuss best options and see if we would be a good fit to work together.
Tapping is amazing! I use it all the time, and have seen amazing results in those I've helped. Why not give yourself this powerful tool to use in your life?
Click on the button below to schedule.
I look forward to talking with you!
Warmly,
Sandy
Tapping, also known as EFT (Emotional Freedom Techniques), is a set of simple techniques that address the mind-body connection.
With Tapping, you tap gently with your fingertips on acupressure points along your body's energy pathways, while you focus on an event, thought, or emotion. The Tapping allows the emotion associated with an event to be released, freeing it from your energy system, hence the name "Emotional Freedom Techniques."
With stress, emotions can disrupt your energy system, which is often part of why you don't feel well. When the emotions are released, the energy is freed up to be used for other things, like health and well-being.
As a Nurse, you know that the body is run by energy. You can see that in EKGs and EEGs. So it is vital to your health and well-being to have your energy flowing freely.
Is Tapping New?
Tapping was first used in the 1970s by psychologist Dr. Roger Callahan, who decided to try it with a patient who had a stubborn water phobia. It worked so well, that he began developing it further into algorithms, or sequences, of tapping points. In the 1980s, a Stanford-trained engineer, and student of Dr. Callahan, named Gary Craig, simplified the method as what it is today and called it Emotional Freedom Technique, or EFT. The term Tapping is the most commonly used term for EFT and is easier for most people to remember.
Since it's creation, EFT Tapping has been used by millions of people around the world to release emotions and gain freedom from negative stress emotions, such as anger, worry, anxiety, grief, shock, overwhelm, and many more. It is also used quite effectively for pain relief, since pain and emotions are tied together. Since emotions affect all parts of our lives, including work, finances, self-esteem, relationships, and even sports, Tapping can be used to support you to feel better and live happier.
How Does Tapping Work?
The simplified way to explain this is that Tapping works to calm the brain. When a thought or event triggers you, it causes a disruption in your energy system and also stimulates your brain to go into the "fight or flight" response, activating the nervous system and releasing stress chemicals and hormones, such as epinephrine and cortisol.
Tapping works to calm the "fight or flight" response in your brain and re-balance your energy system . Research studies have demonstrated that Tapping can reduce cortisol in the body.
Technically, Tapping is easy. There's no pain, since you are using your fingertips to gently tap on specific areas of your body. And it can be done anywhere and anytime. You can learn the Tapping points and how to Tap while you focus on and talk about what's bothering you.
As an EFT Practitioner, I can assist you in learning this process, so you can use it on your own.
If you'd like to read a Testimonial from one of my clients, click here.
What Do Tapping Sessions Cost?
You can try out Tapping for a single session to see how you like it and just how well it works.
For best results, I recommend purchasing one of the Tapping Session Packages. This will help you to get the techniques down, as well as get my experience, support, and guidance.
Tapping Session Fees and Packages:
Single 60-minute session: $80
60-minute sessions - package of 5: $400
60-minute sessions - package of 10: $750
Single 30-minute session: $40
30-minute sessions - package of 5: $200
30-minute sessions - package of 10: $350
The length and number of sessions you need to clear and balance your energy around a particular challenge or event varies. Some situations resolve very quickly, while others are more complex and take a little longer.
Are You Ready to Learn About How Tapping Could Help You in Your Stress-Less Goals?
I offer a complimentary 30-minute Stress Breakthough Session by Phone, so we can talk about your goals and see if Tapping would be a good stress reduction technique for you. We'll discuss best options and see if we would be a good fit to work together.
Tapping is amazing! I use it all the time, and have seen amazing results in those I've helped. Why not give yourself this powerful tool to use in your life?
Click on the button below to schedule.
I look forward to talking with you!
Warmly,
Sandy
